Did the lunch time circuit today. Its a 15k team time trial. Today there were three of us and the average was speed was well over 30 before we slammed into a huge flock of sheep. All the eating a drinking of the last two weeks are taking their toll... we were powering along at 45kph on the flats but I got dropped on the first hill. How did that happen. No excuses in cycling. You gotta train. m.