Winter is well on its way now. Haven't seen better than minus 5 C for a few weeks, and just enough precipitation lingering around on the roads to be dangerous. Stuck to the Schwinn spinning bike this weekend. Just one session of one hour, but lots of time doing intervals up out of the saddle. Skated with my son Matthew's hockey team on Saturday-actually have to work to stay ahead of those guys now. Off to play a bit of pick-up hockey tonight. Outdoor shinny starts tomorrow-all in aid of not losing too much lung capacity as winter wears on. It is going to be tough to be in the same shape as the southern Italians, by late May.

Slowcolnago