The weather is looking up here. It's been over 5 C, and the snow has been
disappearing rapidly. It's supposed to drop back down to just below zero,
o I'll be on the indoor trainer for a while yet. I did an hour last
night at 110 cadence, it felt great. Then I went to Leafs game and drank four
pints. It's that last bit that I have to work harder on.

Comfy shoes are key. I have new Shimanos with carbon soles. I was
getting numb feet but an endurance cyclist that I met in Banff (he won the 1200 km
Banff to Alaska race) told me to wear them very loose, only tightening
them for serious climbs. It made a huge difference, but they do of course have
to fit in the first place.

Slowcolnago