C'mon guys, let me know where you are at. Pounding the pavement or just swinging that fridge door. I am on my third day of spring training. That's right, it's like spring here...12° and sunny. I have done three of my lunchtime sprints (15k + 15k + 20k). I have learned something.

running is not cycling.

My legs feel weak and fill easily with lactic acid. I can run for an hour at a good clip and not get tired, but on my bike the hills send me straight to anaerobic hell. Train my friends, you body will thank you later.

ciao,
Matteo