I havn't posted but I've been busy, running mostly.

- I ran 10k on Friday 11, 180m vertical.
- biked 30 off-road on Saturday 12 (then Georgie made me run 5 more in the afternoon!).
- rested Sunday
- ran 6k Monday, tuesday and Thursday. We run the 6k in 30 minutes with 80m of vertical.
- on Friday we did 7k. I took the week end off.

Today I will take out the MTB at lunch. Slo? Beetle? Are you guys keeping fit?
sud