Recovery coming along well. 30 min on the Tacx. Avg watts 200. 2-3 min @ 300 before my daughter told me to be quiet (stai zitto). HR avg was in the low 130s. I managed to keep it over 160 for a while, but the HRM went crazy, giving random values between 220 and 111. I think it's because I was using my ancient polar strap.
Cadence 87.
No outdoor training at the moment because I am in my peak allergy period. The Tacx was a great investment if only ofr this alone....
sud