5k run at lunch
30 min on the tacx when i got home
hr 152 avg
watts 232avg 401max
speed 34.1avg 49.9max
sud
posted by Matthew Watkins at 3:11 PM
Pedala, pedala, e pedala. A bike blog.
Hai voluto la bicicletta? Adesso pedala! A bike training blog from the basement peloton ::: sud ::: slocolnago ::: beets ::: Il Derny Giallo (DG)::: CoronaGrande53 (CG53)::: GiosFormaggio (GF) :::
Tuesday, November 29, 2005
30 min on the tacx when i got home
hr 152 avg
watts 232avg 401max
speed 34.1avg 49.9max
sud
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