6° raining hard here today with gale force winds.
1 hr on the tacx, toasty warm. Nice and easy to help by back.

averages:
   watts 223
   HR 132
   km 33.1

play list:
   diodes
   martha and the muffins
   ramones
   greenday
   bluegrass
   sheryl crow
   johnny cash and joe strummer

sud