A nasty 16k at lunch, 180m vert @ 31.9kmph in 38°-40° heat.
sud

Yesterday in honour of Lance's 7th I took on the "gorgo freddo" climb. 200m gain in a 2k ravine. The heat from the asphalt pushed the mercury to 36.6°. I will have to include it in my circuit when I go to Lanciano again. After an embarassingly short ride I went to the beach for a swim and watched the passerella in Paris.
sud

Had a good run yesterday. 7k @ 4:30 per k. Not bad given the hills and the 32° heat.
Today I took the road bike around the circuit. It felt great after a week off. Hope to blog something better after the weekend.
sud

Great ride slo. At least one of us is riding.
I ran today again, 35° hot and dry with a light breeze. much better than yesterday.
sud

hardly worth blogging... I did my hill circuit once on Saturday 25k @ 28kph 350m vert. with a stiff breeze, and have been running all week. Are any of you guys training?
sud

i have been sweating off my southern ontario weight gain with lunch time hill repeats and running in the hot sun. I just might try another race before the season ends...
sud