6° raining hard here today with gale force winds.
1 hr on the tacx, toasty warm. Nice and easy to help by back.

averages:
   watts 223
   HR 132
   km 33.1

play list:
   diodes
   martha and the muffins
   ramones
   greenday
   bluegrass
   sheryl crow
   johnny cash and joe strummer

sud

The north snowed in, "deluvio" in rome.
Here it has been sunny all day.
Repaired a flat on the Tacx. Is it normal to get flats on a tacx?
   5 min warm up.  30 min ride:
   avg speed 38.3
   avg watts 266
   avg HR 160 according to the tacx (my oreagon scientifc never went over 150...)
sud